IBF Breathing AppConscious Connected Breathing for WellbeingUse the simple power of conscious breathing in your daily life to increase health and well-being, and enjoy a more balanced and harmonious life. Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment.The IBF Breathing App is suitable for beginners, intermediate and advanced users, and comes with a User’s Guide offering clear and simple instructions. Three Preset breathing rates are available - Relaxing, Energizing and Balancing. Additionally, adjustable breathing rhythms (from 2 to 15 seconds) help you to personalise each breathing session, according to your needs of the moment .Several different background sounds can be synced to breathing sounds. This gives you the option of breathing to the rhythm of your choice with your eyes closed. Conscious connected breathing sessions are available for any length of time from 2 to 45 minutes, so you can choose the perfect length to fit with your schedule. Registered users can select and restore a session with exactly the same settings as before, and they can also track their own usage of the app.Using this app for only 15 minutes each day helps to create a positive impact in the following areas of your life:Managing StressCalming AnxietyOvercoming Fear Improving SleepDeveloping FocusRaising Self-EsteemIncreasing VitalityTranscending Trauma Cultivating SerenityEmbracing Change Creating HappinessThis app was funded by the IBF Breathwork Development Fund. Donations are welcome!More information about the International Breathwork Foundation and how to donate to the IBF Breathwork Development Fund can be found at: www.ibfbreathwork.org
IBF BREATHING APP
